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img width="313" src="">Deep tissue massage refers to the expert manipulation of soft tissue in the human body. This type of massage therapy is performed using your hands, fingers, elbows or feet or with using a handheld device. The purpose of deep-tissue massage is usually the reduction of pain or body strain. The technique can be coupled with other massage therapies , such as trigger point therapy and Swedish massage. A skilled massage therapist will focus on specific areas to reduce stress, improve circulation, and boost the energy levels.The main purpose of deep tissue massage is stretching and strengthening muscles. It also helps to relax muscles, ease muscle tension, and improve range-of-motion as well as joint flexibility. This massage is ideal for muscle spasm and soreness particularly if you have muscles that are always tight or overworked.Trigger points are locations where the body releases unwanted stress and tension. During a deep tissue massage therapy the therapist applies pressure to these points. The pressure applied should be sufficient to cause discomfort but not painful. The goal is to release negative tension from the body without creating injuries. This kind of treatment could cause mild to severe discomfort for the majority of people.Deep massage therapy sessions could be beneficial for those suffering from stiffness or pain that is persistent. This type of massage therapy can help ease pain and improve muscle function. It can also help those suffering from chronic pain conditions such as osteoarthritis and fibromyalgia. Therapists who specialize in this form of massage therapy are able to pinpoint and target problematic areas and find the most appropriate treatment protocol for each patient. This type of therapy targets connective tissue and muscles, which can reduce the pain, ease inflammation, increase range of motion, and increase muscle strength.The massage therapist will use an approach that is manual, known as "kneading" to start the process of deep tissue massage. The massage therapist will gently knead the problematic areas using his fingers, thumbs or even his hands until the desired results are obtained. Kneading increases blood flow, increases circulation and relaxes muscles that are tense. It can also help to relieve tension and stress. This allows one to relax and get back to normal.After kneading, a massage therapist typically uses massage and touch to create deeper levels of relief. To increase the depth of the massage, clients may be encouraged by the massage therapist to apply pressure certain areas of discomfort. Through the use of touch and manipulation to stimulate the deeper connective tissue layers and muscles A deep tissue massage therapist can help relieve chronic pain in: neck and back pain, shins, knees and feet headaches, migraines, pain carpal tunnel syndrome and more.Some people suffer from a lot soreness after a deep-tissue massage however, this isn't always the case. Sometimes, the soreness is due to the increased pressure and attention that are placed on the region. In other cases, the soreness may be the result of increase in circulation and oxygen that is required to reach the area of soreness. https://oxygencrop0.bravejournal.net/post/2022/01/18/Swedish-Massage:-The-Benefits There is no discomfort or pain to be expected in the area for a few days following the relief of the soreness. This is due to the increased fluidity in the muscles that are released during the Swedish massage technique.If you're suffering from chronic pain in your shoulder or elsewhere, a tense tissue massage could be just what you need to eliminate the pain without undergoing painful and expensive surgery. This treatment is efficient in reducing swelling and increasing blood flow to the area affected. It also helps to reduce inflammation and accelerate healing in areas that suffer from chronic pain. Since it is based upon the Swedish massage healing system, this type of treatment is able to lower blood pressure, ease pain and improve relaxation. It also helps improve circulation and increase lymphatic function, which are very beneficial to the immune system.