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img width="471" src="">Trigger point therapy is a form of massage therapy which uses pressure to treat conditions within the body. Trigger points are sore, painful and irritated spots in muscles or ligaments or tendons. These spots are extremely sensitive and can cause extreme pain when too much pressure is applied to them. Trigger point therapy can be a technique to eliminate these knots and reduce the pain.Trigger point therapy uses the use of smooth, firm rubbing movements to loosen muscles that are tight. The masseuse will first determine which muscles require to be exercised. The therapist will then position their hands along the muscles and perform gentle rubbing and squeezing movements. This helps to warm up the area and loosen up any tightness. Trigger point massages use slow, firm rubbing movements to stimulate each area.Trigger point treatments are effective to treat a range of conditions. Some of the commonly asked for ailments include tennis elbow as well as carpal tunnel syndrome bursitis, neck and shoulder pain, and frozen shoulder. Trigger point therapy is a treatment for these ailments through gentle rubbing, focusing tight spots, and warming the region. Massages using trigger points relieve pain by relaxing tight muscles, releasing tension and easing stress. It also helps to increase blood flow, reduces swelling and inflammation around the trigger points, and aids to speed up healing.Trigger point massages do not just relax muscles, but also the tissues around them. This allows the practitioner to communicate the message with greater intensity to find the source of the issue. Trigger point therapy is a method for stretching knots in muscles that are tight. It involves melting and tearing down the fibers connecting muscle fibres. In this way, the muscle fibres will be stretched out, lengthened and relieved of tension, and thus helping to restore the tissue to its original healthy condition.Massages with trigger points can reduce pain and improve circulation in the body. Trigger point massages can improve range of motion, reduce stiffness, inflammation, increase the flexibility and range of movement, and relieve pain. Trigger point therapy is frequently recommended to patients suffering from pain in their hands, wrists or elbows. Trigger point treatments have been proven to eliminate chronic fatigue syndrome and fibromyalgia.Trigger point therapy is effective in two different ways. The first is to directly target knots in your muscles that are tight. If trigger points are targeted in wrong places, they could just end up causing more pain and not actually solving the pain completely. Trigger point therapy is based on long strokes, gentle friction and strong pressure to help relax tight, knotted muscle fibers. Long strokes are more effective as they penetrate the muscle fibers. Gentle friction is helpful because it breaks up adhesions (muscles are made of many tiny adhesion units, referred to as myofascial bonds) and eases tension. Trigger point massages are beneficial in cases where scar tissue or knots are difficult to access. Deep tissue massages are also effective for all muscle types. https://notes.io/PeLc Trigger point therapy can also be used to alleviate discomfort. This is accomplished by making trigger points release tension. It works the same way as acupuncture, however only the hands are needed. Trigger point massages help release tension from muscles and tissues, allowing the muscles to heal themselves. To relax and build the tissues and muscles trigger point massages can be used in combination with other kinds of massage. They are great for treating chronic pain, muscle tension and spasms, as well as general lower back pain.Trigger point therapy is an extremely effective technique, but it is crucial to find a qualified and experienced massage therapist. There are many excellent trigger point massage techniques to choose from and learning about the techniques and finding a qualified certified massage therapist is essential to gaining these benefits. Make sure you check with your state's licensing board for massage and your doctor to confirm that your masseuse is skilled and licensed to perform trigger point massage techniques on your skin. Before you begin any new medical treatment make sure to consult your physician.