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The art of massaging is a centuries-old practice that has been around for several thousand years ago. The purpose remains the same, even if the method has changed over the years. The goal is to calm your body and mind. Massage can also be used to relieve stress. Massage creates a feeling wellbeing in those who receive frequent massage treatments.Also known as reflex therapy is an alternative health practice involving the application of pressure onto specific parts of the hands and feet. The majority of reflexology is done using just thumb, finger and palm massage techniques, but without oil or lotion. While this is comparable to normal massage, it does not contain the application of a medication or other substances that may work to ease pain. However, it has been shown that Reflexology has health advantages.One of the possible benefits of Reflexology can be the enhancement of circulation of blood in the hands and feet. Because it makes nutrients more easily accessible to tissues in the hands and feet this is a benefit. This means that tissues in these zones aren't just less likely to get sore because of overuse, but also that they also have a better transfer of fluid through these areas.Another benefit that comes with Reflexology is its stimulation of lymphatic circulation. The theory behind Reflexology is that it stimulates the lymphatic system through increasing the circulation of lymph fluid throughout the body. It aids in the elimination of unwanted items, waste and toxins from the body by increasing lymph fluid flow. Additionally, it may stimulate the production of lactic acids in certain circumstances, which may improve your muscle's efficiency. There are studies that suggest Reflexology can also ease the symptoms of asthma and respiratory problems.Pressure applied to some body parts like the hands and feet is known as reflexology. The use of pressure is referred to as effleurage. Because it relies on pressure and not friction the reflexology process can boost blood flow. The whole body gets activated when reflexology is performed right. Increased circulation due to Reflexology can lead to increased energy levels, a reduction in the flu and cold, a decrease in swelling, and a lessening of the pain.An intense sensation that occurs in the heel of your feet after a Reflexology treatment may be a common side effect. Although most people are immediately conscious that they have received massages, some individuals do not know that their discomfort is due to their foot reflexology treatment. You should inform your doctor immediately if there is a necessity of having the foot reflexology treatment without medication. Sometimes, the treatment for foot reflexology reported did not involve massage. Also, your physician should be informed about any medical issues you may have prior to treatment Reflexology.<img width="467" src=" |
